Military Press vs Reverse Wrist Curl
Overall Comparison
Metric |
Military Press |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
294 |
16 |
278 |
1738% |
Total lifts entered |
700,409 |
63,547 |
636,862 |
1002% |
Male Comparison
Metric |
Military Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
141.8 lb |
121.1 lb |
20.7 lb |
17% |
Elite lift |
240.9 lb |
376.6 lb |
-135.7 lb |
-36% |
Average bodyweight |
178.1 lb |
170.9 lb |
7.3 lb |
4% |
Lifts analysed |
144,779 |
3,217 |
141,562 |
4400% |
Female Comparison
Metric |
Military Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
75.6 lb |
28.8 lb |
46.8 lb |
163% |
Elite lift |
140.4 lb |
69 lb |
71.4 lb |
103% |
Average bodyweight |
143.4 lb |
141.7 lb |
1.8 lb |
1% |
Lifts analysed |
10,964 |
0 |
10,964 |
- |