Military Press vs Safety Bar Squat
Overall Comparison
| Metric |
Military Press |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
295 |
22 |
273 |
1241% |
| Total lifts entered |
706,669 |
44,035 |
662,634 |
1505% |
Male Comparison
| Metric |
Military Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
64.3 kg |
152.3 kg |
-88 kg |
-58% |
| Elite lift |
109.3 kg |
261.7 kg |
-152.4 kg |
-58% |
| Average bodyweight |
80.8 kg |
89.5 kg |
-8.7 kg |
-10% |
| Lifts analysed |
144,779 |
1,940 |
142,839 |
7363% |
Female Comparison
| Metric |
Military Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
34.3 kg |
89.3 kg |
-55 kg |
-62% |
| Elite lift |
63.7 kg |
162.1 kg |
-98.4 kg |
-61% |
| Average bodyweight |
65.1 kg |
68.8 kg |
-3.7 kg |
-5% |
| Lifts analysed |
10,964 |
303 |
10,661 |
3518% |
