Military Press vs Single Leg Deadlift
Overall Comparison
Metric |
Military Press |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
280 |
4 |
276 |
6900% |
Total lifts entered |
700,689 |
25,218 |
675,471 |
2679% |
Male Comparison
Metric |
Military Press |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
141.8 lb |
139.9 lb |
1.9 lb |
1% |
Elite lift |
240.9 lb |
369.7 lb |
-128.8 lb |
-35% |
Average bodyweight |
178.1 lb |
168.2 lb |
9.9 lb |
6% |
Lifts analysed |
144,779 |
484 |
144,295 |
29813% |
Female Comparison
Metric |
Military Press |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
75.6 lb |
60.7 lb |
14.9 lb |
25% |
Elite lift |
140.4 lb |
124.8 lb |
15.6 lb |
12% |
Average bodyweight |
143.4 lb |
138.1 lb |
5.3 lb |
4% |
Lifts analysed |
10,964 |
0 |
10,964 |
- |