Military Press vs Single Leg Romanian Deadlift

Overall Comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Military Press Single Leg Romanian Deadlift Difference Percent
Daily count 341 4 ↑337 ↑8425%
Total lifts entered 508,450 27,228 ↑481,222 ↑1767%

Male Comparison

The average military press entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Military Press Single Leg Romanian Deadlift Difference Percent
Average lift 141.8 lb 116.4 lb ↑25.5 lb ↑22%
Elite lift 240.9 lb 321 lb ↓80.1 lb ↓25%
Average bodyweight 178.1 lb 170.5 lb ↑7.7 lb ↑5%
Lifts analysed 144,779 605 ↑144,174 ↑23830%

Female Comparison

The average military press entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Military Press Single Leg Romanian Deadlift Difference Percent
Average lift 75.6 lb 67.5 lb ↑8.1 lb ↑12%
Elite lift 140.4 lb 134.8 lb ↑5.6 lb ↑4%
Average bodyweight 143.4 lb 138.9 lb ↑4.5 lb ↑3%
Lifts analysed 10,964 356 ↑10,608 ↑2980%