Military Press vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Military Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
230 |
14 |
216 |
1543% |
Total lifts entered |
706,899 |
35,573 |
671,326 |
1887% |
Male Comparison
Metric |
Military Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
141.8 lb |
116.4 lb |
25.5 lb |
22% |
Elite lift |
240.9 lb |
321 lb |
-80.1 lb |
-25% |
Average bodyweight |
178.1 lb |
170.5 lb |
7.7 lb |
5% |
Lifts analysed |
144,779 |
605 |
144,174 |
23830% |
Female Comparison
Metric |
Military Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
75.6 lb |
67.5 lb |
8.1 lb |
12% |
Elite lift |
140.4 lb |
134.8 lb |
5.6 lb |
4% |
Average bodyweight |
143.4 lb |
138.9 lb |
4.5 lb |
3% |
Lifts analysed |
10,964 |
356 |
10,608 |
2980% |