Military Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Military Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 230 | 14 | 216 | 1543% |
| Total lifts entered | 706,899 | 35,573 | 671,326 | 1887% |
Male Comparison
| Metric | Military Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 64.3 kg | 52.8 kg | 11.6 kg | 22% |
| Elite lift | 109.3 kg | 145.6 kg | -36.3 kg | -25% |
| Average bodyweight | 80.8 kg | 77.3 kg | 3.5 kg | 5% |
| Lifts analysed | 144,779 | 605 | 144,174 | 23830% |
Female Comparison
| Metric | Military Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.3 kg | 30.6 kg | 3.7 kg | 12% |
| Elite lift | 63.7 kg | 61.1 kg | 2.5 kg | 4% |
| Average bodyweight | 65.1 kg | 63 kg | 2.1 kg | 3% |
| Lifts analysed | 10,964 | 356 | 10,608 | 2980% |