Military Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Military Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 307 | 27 | 280 | 1037% |
| Total lifts entered | 705,457 | 35,486 | 669,971 | 1888% |
Male Comparison
| Metric | Military Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 141.8 lb | 116.4 lb | 25.5 lb | 22% |
| Elite lift | 240.9 lb | 321 lb | -80.1 lb | -25% |
| Average bodyweight | 178.1 lb | 170.5 lb | 7.7 lb | 5% |
| Lifts analysed | 144,779 | 605 | 144,174 | 23830% |
Female Comparison
| Metric | Military Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 75.6 lb | 67.5 lb | 8.1 lb | 12% |
| Elite lift | 140.4 lb | 134.8 lb | 5.6 lb | 4% |
| Average bodyweight | 143.4 lb | 138.9 lb | 4.5 lb | 3% |
| Lifts analysed | 10,964 | 356 | 10,608 | 2980% |