Military Press vs Spider Curl
Overall Comparison
Metric |
Military Press |
Spider Curl |
Difference |
Percent |
Daily count |
242 |
5 |
237 |
4740% |
Total lifts entered |
697,849 |
26,061 |
671,788 |
2578% |
Male Comparison
Metric |
Military Press |
Spider Curl |
Difference |
Percent |
Average lift |
141.8 lb |
72.7 lb |
69.2 lb |
95% |
Elite lift |
240.9 lb |
180.6 lb |
60.3 lb |
33% |
Average bodyweight |
178.1 lb |
168.8 lb |
9.4 lb |
6% |
Lifts analysed |
144,779 |
374 |
144,405 |
38611% |
Female Comparison
Metric |
Military Press |
Spider Curl |
Difference |
Percent |
Average lift |
75.6 lb |
52.1 lb |
23.5 lb |
45% |
Elite lift |
140.4 lb |
114.9 lb |
25.5 lb |
22% |
Average bodyweight |
143.4 lb |
142.1 lb |
1.3 lb |
1% |
Lifts analysed |
10,964 |
0 |
10,964 |
- |