Military Press vs Spider Curl

Overall Comparison

Metric Military Press Spider Curl Difference Percent
Daily count 294 3 291 9700%
Total lifts entered 700,409 26,165 674,244 2577%

Male Comparison

Metric Military Press Spider Curl Difference Percent
Average lift 141.8 lb 72.7 lb 69.2 lb 95%
Elite lift 240.9 lb 180.6 lb 60.3 lb 33%
Average bodyweight 178.1 lb 168.8 lb 9.4 lb 6%
Lifts analysed 144,779 374 144,405 38611%

Female Comparison

Metric Military Press Spider Curl Difference Percent
Average lift 75.6 lb 52.1 lb 23.5 lb 45%
Elite lift 140.4 lb 114.9 lb 25.5 lb 22%
Average bodyweight 143.4 lb 142.1 lb 1.3 lb 1%
Lifts analysed 10,964 0 10,964 -