Military Press vs Split Squat

Overall Comparison

Metric Military Press Split Squat Difference Percent
Daily count 242 26 216 831%
Total lifts entered 697,849 74,349 623,500 839%

Male Comparison

Metric Military Press Split Squat Difference Percent
Average lift 141.8 lb 187.3 lb -45.5 lb -24%
Elite lift 240.9 lb 404 lb -163.1 lb -40%
Average bodyweight 178.1 lb 171.4 lb 6.8 lb 4%
Lifts analysed 144,779 4,969 139,810 2814%

Female Comparison

Metric Military Press Split Squat Difference Percent
Average lift 75.6 lb 102.7 lb -27.2 lb -26%
Elite lift 140.4 lb 221.6 lb -81.2 lb -37%
Average bodyweight 143.4 lb 137.9 lb 5.6 lb 4%
Lifts analysed 10,964 1,885 9,079 482%