Military Press vs Split Squat

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Military Press Split Squat Difference Percent
Daily count 166 13 ↑153 ↑1177%
Total lifts entered 321,890 30,315 ↑291,575 ↑962%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Military Press Split Squat Difference Percent
Average lift 141.9 lb 192 lb ↓50 lb ↓26%
Elite lift 239.7 lb 409.7 lb ↓169.9 lb ↓41%
Average bodyweight 178.2 lb 172 lb ↑6.2 lb ↑4%
Lifts analysed 106,867 3,337 ↑103,530 ↑3102%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Military Press Split Squat Difference Percent
Average lift 76 lb 104.6 lb ↓28.7 lb ↓27%
Elite lift 141.2 lb 226.2 lb ↓85 lb ↓38%
Average bodyweight 143.5 lb 137.3 lb ↑6.2 lb ↑5%
Lifts analysed 7,513 1,280 ↑6,233 ↑487%