Military Press vs Split Squat
Overall Comparison
Metric |
Military Press |
Split Squat |
Difference |
Percent |
Daily count |
242 |
26 |
216 |
831% |
Total lifts entered |
697,849 |
74,349 |
623,500 |
839% |
Male Comparison
Metric |
Military Press |
Split Squat |
Difference |
Percent |
Average lift |
141.8 lb |
187.3 lb |
-45.5 lb |
-24% |
Elite lift |
240.9 lb |
404 lb |
-163.1 lb |
-40% |
Average bodyweight |
178.1 lb |
171.4 lb |
6.8 lb |
4% |
Lifts analysed |
144,779 |
4,969 |
139,810 |
2814% |
Female Comparison
Metric |
Military Press |
Split Squat |
Difference |
Percent |
Average lift |
75.6 lb |
102.7 lb |
-27.2 lb |
-26% |
Elite lift |
140.4 lb |
221.6 lb |
-81.2 lb |
-37% |
Average bodyweight |
143.4 lb |
137.9 lb |
5.6 lb |
4% |
Lifts analysed |
10,964 |
1,885 |
9,079 |
482% |