Military Press vs Split Squat
Overall Comparison
Metric |
Military Press |
Split Squat |
Difference |
Percent |
Daily count |
294 |
15 |
279 |
1860% |
Total lifts entered |
700,409 |
74,553 |
625,856 |
839% |
Male Comparison
Metric |
Military Press |
Split Squat |
Difference |
Percent |
Average lift |
64.3 kg |
85 kg |
-20.6 kg |
-24% |
Elite lift |
109.3 kg |
183.2 kg |
-74 kg |
-40% |
Average bodyweight |
80.8 kg |
77.7 kg |
3.1 kg |
4% |
Lifts analysed |
144,779 |
4,969 |
139,810 |
2814% |
Female Comparison
Metric |
Military Press |
Split Squat |
Difference |
Percent |
Average lift |
34.3 kg |
46.6 kg |
-12.3 kg |
-26% |
Elite lift |
63.7 kg |
100.5 kg |
-36.8 kg |
-37% |
Average bodyweight |
65.1 kg |
62.5 kg |
2.5 kg |
4% |
Lifts analysed |
10,964 |
1,885 |
9,079 |
482% |