Military Press vs Split Squat

Overall Comparison

Metric Military Press Split Squat Difference Percent
Daily count 294 15 279 1860%
Total lifts entered 700,409 74,553 625,856 839%

Male Comparison

Metric Military Press Split Squat Difference Percent
Average lift 64.3 kg 85 kg -20.6 kg -24%
Elite lift 109.3 kg 183.2 kg -74 kg -40%
Average bodyweight 80.8 kg 77.7 kg 3.1 kg 4%
Lifts analysed 144,779 4,969 139,810 2814%

Female Comparison

Metric Military Press Split Squat Difference Percent
Average lift 34.3 kg 46.6 kg -12.3 kg -26%
Elite lift 63.7 kg 100.5 kg -36.8 kg -37%
Average bodyweight 65.1 kg 62.5 kg 2.5 kg 4%
Lifts analysed 10,964 1,885 9,079 482%