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Military Press vs Stiff Legged Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of stiff legged deadlift lifts.

Metric Military Press Stiff Legged Deadlift Difference Percent
Daily count 436 45 ↑391 ↑869%
Total lifts entered 313,600 44,277 ↑269,323 ↑608%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average stiff legged deadlift.

The bodyweight of men entering military press lifts on Strength Level is on average less heavy than those entering stiff legged deadlift lifts.

Metric Military Press Stiff Legged Deadlift Difference Percent
Average lift 64.4 kg 124 kg ↓59.6 kg ↓48%
Elite lift 108.7 kg 220.7 kg ↓112 kg ↓51%
Average bodyweight 80.8 kg 81.3 kg ↓0.5 kg ↓1%
Lifts analysed 104,618 6,902 ↑97,716 ↑1416%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average stiff legged deadlift.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering stiff legged deadlift lifts.

Metric Military Press Stiff Legged Deadlift Difference Percent
Average lift 34.4 kg 66.1 kg ↓31.6 kg ↓48%
Elite lift 64.1 kg 120.9 kg ↓56.8 kg ↓47%
Average bodyweight 65.1 kg 63.4 kg ↑1.7 kg ↑3%
Lifts analysed 7,363 1,789 ↑5,574 ↑312%

More comparisons

Compare military press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Sumo Deadlift Close Grip Bench Press EZ Bar Curl Romanian Deadlift Hip Thrust Barbell Shrug Floor Press Zercher Squat Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Bulgarian Split Squat Decline Bench Press Box Squat Preacher Curl Lying Tricep Extension T-Bar Row Barbell Lunge Upright Row Rack Pull Wrist Curl Tricep Extension Reverse Grip Bench Press Split Squat Good Morning Reverse Barbell Curl Landmine Squat Reverse Wrist Curl

See also

Stiff Legged Deadlift vs Military Press Military Press Standards Stiff Legged Deadlift Standards