Military Press vs Strict Curl
Overall Comparison
Metric |
Military Press |
Strict Curl |
Difference |
Percent |
Daily count |
244 |
54 |
190 |
352% |
Total lifts entered |
706,374 |
61,733 |
644,641 |
1044% |
Male Comparison
Metric |
Military Press |
Strict Curl |
Difference |
Percent |
Average lift |
141.8 lb |
110.8 lb |
31.1 lb |
28% |
Elite lift |
240.9 lb |
190.7 lb |
50.2 lb |
26% |
Average bodyweight |
178.1 lb |
176.5 lb |
1.6 lb |
1% |
Lifts analysed |
144,779 |
3,765 |
141,014 |
3745% |
Female Comparison
Metric |
Military Press |
Strict Curl |
Difference |
Percent |
Average lift |
75.6 lb |
53.7 lb |
21.9 lb |
41% |
Elite lift |
140.4 lb |
118.2 lb |
22.2 lb |
19% |
Average bodyweight |
143.4 lb |
142.5 lb |
0.9 lb |
1% |
Lifts analysed |
10,964 |
0 |
10,964 |
- |