Military Press vs Sumo Squat

Overall Comparison

Metric Military Press Sumo Squat Difference Percent
Daily count 242 21 221 1052%
Total lifts entered 697,849 34,164 663,685 1943%

Male Comparison

Metric Military Press Sumo Squat Difference Percent
Average lift 141.8 lb 220.8 lb -79 lb -36%
Elite lift 240.9 lb 507.8 lb -266.9 lb -53%
Average bodyweight 178.1 lb 167.3 lb 10.8 lb 6%
Lifts analysed 144,779 1,083 143,696 13268%

Female Comparison

Metric Military Press Sumo Squat Difference Percent
Average lift 75.6 lb 112 lb -36.4 lb -33%
Elite lift 140.4 lb 257.5 lb -117.1 lb -45%
Average bodyweight 143.4 lb 135.7 lb 7.8 lb 6%
Lifts analysed 10,964 898 10,066 1121%