Military Press vs Sumo Squat

Overall Comparison

Metric Military Press Sumo Squat Difference Percent
Daily count 230 20 210 1050%
Total lifts entered 706,899 35,008 671,891 1919%

Male Comparison

Metric Military Press Sumo Squat Difference Percent
Average lift 64.3 kg 100.2 kg -35.8 kg -36%
Elite lift 109.3 kg 230.3 kg -121.1 kg -53%
Average bodyweight 80.8 kg 75.9 kg 4.9 kg 6%
Lifts analysed 144,779 1,083 143,696 13268%

Female Comparison

Metric Military Press Sumo Squat Difference Percent
Average lift 34.3 kg 50.8 kg -16.5 kg -33%
Elite lift 63.7 kg 116.8 kg -53.1 kg -45%
Average bodyweight 65.1 kg 61.5 kg 3.5 kg 6%
Lifts analysed 10,964 898 10,066 1121%