The daily number of military press lifts entered on Strength Level is greater than the daily number of t-bar row lifts.
| Metric | Military Press | T-Bar Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 606 | 76 | ↑530 | ↑697% |
| Total lifts entered | 164,998 | 47,852 | ↑117,146 | ↑245% |
The average military press entered by men on Strength Level is less heavy than the average t-bar row.
The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering t-bar row lifts.
| Metric | Military Press | T-Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 144.7 lb | 197.1 lb | ↓52.4 lb | ↓27% |
| Elite lift | 245.2 lb | 359.5 lb | ↓114.3 lb | ↓32% |
| Average bodyweight | 178.1 lb | 175.4 lb | ↑2.7 lb | ↑2% |
| Lifts analysed | 67,816 | 22,051 | ↑45,765 | ↑208% |
The average military press entered by women on Strength Level is less heavy than the average t-bar row.
The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering t-bar row lifts.
| Metric | Military Press | T-Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77.1 lb | 106.5 lb | ↓29.4 lb | ↓28% |
| Elite lift | 147.5 lb | 215.5 lb | ↓68 lb | ↓32% |
| Average bodyweight | 143.7 lb | 143.5 lb | ↑0.2 lb | ↑0% |
| Lifts analysed | 4,658 | 1,816 | ↑2,842 | ↑156% |
Compare military press versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Rack Pull EZ Bar Curl Close Grip Bench Press Romanian Deadlift T-Bar Row Decline Bench Press Seated Shoulder Press Barbell Shrug Pendlay Row Lying Tricep Extension Floor Press Zercher Squat Box Squat Good Morning Upright Row Preacher Curl Barbell Lunge Tricep Extension Stiff Legged Deadlift Bulgarian Split Squat Reverse Barbell Curl Wrist Curl Split Squat Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat