Military Press vs T-Bar Row

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Military Press T-Bar Row Difference Percent
Daily count 166 35 ↑131 ↑374%
Total lifts entered 321,890 75,586 ↑246,304 ↑326%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Military Press T-Bar Row Difference Percent
Average lift 141.9 lb 196.7 lb ↓54.7 lb ↓28%
Elite lift 239.7 lb 360.2 lb ↓120.5 lb ↓33%
Average bodyweight 178.2 lb 176.3 lb ↑1.9 lb ↑1%
Lifts analysed 106,867 22,627 ↑84,240 ↑372%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering military press lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Military Press T-Bar Row Difference Percent
Average lift 76 lb 106.6 lb ↓30.7 lb ↓29%
Elite lift 141.2 lb 213.7 lb ↓72.6 lb ↓34%
Average bodyweight 143.5 lb 144 lb ↓0.5 lb ↓0%
Lifts analysed 7,513 1,973 ↑5,540 ↑281%