The daily number of military press lifts entered on Strength Level is greater than the daily number of t-bar row lifts.
| Metric | Military Press | T-Bar Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 711 | 72 | ↑639 | ↑888% |
| Total lifts entered | 130,894 | 44,602 | ↑86,292 | ↑193% |
The average military press entered by men on Strength Level is less heavy than the average t-bar row.
The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering t-bar row lifts.
| Metric | Military Press | T-Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 144.7 lb | 197.3 lb | ↓52.5 lb | ↓27% |
| Elite lift | 245.2 lb | 360.2 lb | ↓115 lb | ↓32% |
| Average bodyweight | 178.2 lb | 175.5 lb | ↑2.7 lb | ↑2% |
| Lifts analysed | 55,822 | 20,774 | ↑35,048 | ↑169% |
The average military press entered by women on Strength Level is less heavy than the average t-bar row.
The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering t-bar row lifts.
| Metric | Military Press | T-Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77.2 lb | 107 lb | ↓29.8 lb | ↓28% |
| Elite lift | 146.1 lb | 216.2 lb | ↓70.1 lb | ↓32% |
| Average bodyweight | 143.8 lb | 143.5 lb | ↑0.3 lb | ↑0% |
| Lifts analysed | 3,866 | 1,703 | ↑2,163 | ↑127% |
Compare military press versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Hip Thrust Close Grip Bench Press Romanian Deadlift Decline Bench Press Rack Pull Preacher Curl Barbell Shrug Pendlay Row Stiff Legged Deadlift T-Bar Row Tricep Extension Floor Press Box Squat Barbell Lunge Bulgarian Split Squat Upright Row Lying Tricep Extension Good Morning Zercher Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl