The daily number of military press lifts entered on Strength Level is greater than the daily number of t-bar row lifts.
| Metric | Military Press | T-Bar Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 648 | 65 | ↑583 | ↑897% |
| Total lifts entered | 220,800 | 67,085 | ↑153,715 | ↑229% |
The average military press entered by men on Strength Level is less heavy than the average t-bar row.
The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering t-bar row lifts.
| Metric | Military Press | T-Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 144.5 lb | 196.7 lb | ↓52.1 lb | ↓27% |
| Elite lift | 244.4 lb | 358.1 lb | ↓113.7 lb | ↓32% |
| Average bodyweight | 178 lb | 175.5 lb | ↑2.6 lb | ↑1% |
| Lifts analysed | 85,939 | 23,976 | ↑61,963 | ↑258% |
The average military press entered by women on Strength Level is less heavy than the average t-bar row.
The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering t-bar row lifts.
| Metric | Military Press | T-Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77.2 lb | 106.8 lb | ↓29.7 lb | ↓28% |
| Elite lift | 146 lb | 216.8 lb | ↓70.8 lb | ↓33% |
| Average bodyweight | 143.6 lb | 143.4 lb | ↑0.2 lb | ↑0% |
| Lifts analysed | 5,877 | 1,981 | ↑3,896 | ↑197% |
Compare military press versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Front Squat Barbell Curl Incline Bench Press Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Rack Pull Barbell Shrug Preacher Curl Decline Bench Press Barbell Lunge Stiff Legged Deadlift T-Bar Row Seated Shoulder Press Pendlay Row Floor Press Box Squat Lying Tricep Extension Tricep Extension Upright Row Zercher Squat Bulgarian Split Squat Reverse Barbell Curl Good Morning Landmine Squat Split Squat Wrist Curl Reverse Grip Bench Press Reverse Wrist Curl