Military Press vs T Bar Row

Overall Comparison

Metric Military Press T Bar Row Difference Percent
Daily count 242 83 159 192%
Total lifts entered 697,849 227,291 470,558 207%

Male Comparison

Metric Military Press T Bar Row Difference Percent
Average lift 141.8 lb 195.7 lb -53.8 lb -28%
Elite lift 240.9 lb 361.1 lb -120.2 lb -33%
Average bodyweight 178.1 lb 176 lb 2.1 lb 1%
Lifts analysed 144,779 31,814 112,965 355%

Female Comparison

Metric Military Press T Bar Row Difference Percent
Average lift 75.6 lb 104.7 lb -29.1 lb -28%
Elite lift 140.4 lb 209 lb -68.6 lb -33%
Average bodyweight 143.4 lb 143.5 lb -0.1 lb -0%
Lifts analysed 10,964 2,746 8,218 299%