Military Press vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Military Press	Wrist Curl	Difference	Percent
Daily count	215	38	177	466%
Total lifts entered	705,150	106,129	599,021	564%

Male Comparison

Metric	Military Press	Wrist Curl	Difference	Percent
Average lift	141.8 lb	113.6 lb	28.3 lb	25%
Elite lift	240.9 lb	335.2 lb	-94.3 lb	-28%
Average bodyweight	178.1 lb	169.9 lb	8.2 lb	5%
Lifts analysed	144,779	7,323	137,456	1877%

Female Comparison

Metric	Military Press	Wrist Curl	Difference	Percent
Average lift	75.6 lb	74.3 lb	1.3 lb	2%
Elite lift	140.4 lb	264.9 lb	-124.5 lb	-47%
Average bodyweight	143.4 lb	147 lb	-3.6 lb	-2%
Lifts analysed	10,964	435	10,529	2420%