Military Press vs Yates Row

Overall Comparison

Metric Military Press Yates Row Difference Percent
Daily count 242 20 222 1110%
Total lifts entered 697,849 39,170 658,679 1682%

Male Comparison

Metric Military Press Yates Row Difference Percent
Average lift 141.8 lb 224.8 lb -82.9 lb -37%
Elite lift 240.9 lb 378.8 lb -137.9 lb -36%
Average bodyweight 178.1 lb 174.4 lb 3.8 lb 2%
Lifts analysed 144,779 1,133 143,646 12678%

Female Comparison

Metric Military Press Yates Row Difference Percent
Average lift 75.6 lb 101.2 lb -25.6 lb -25%
Elite lift 140.4 lb 182.5 lb -42.1 lb -23%
Average bodyweight 143.4 lb 143.1 lb 0.4 lb 0%
Lifts analysed 10,964 0 10,964 -