Mountain Climbers vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Mountain Climbers |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
2 |
13 |
-11 |
-85% |
| Total lifts entered |
2,493 |
8,058 |
-5,565 |
-69% |
Male Comparison
| Metric |
Mountain Climbers |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
175.7 kg |
102 kg |
73.7 kg |
72% |
| Elite lift |
361.1 kg |
186.3 kg |
174.8 kg |
94% |
| Average bodyweight |
74.2 kg |
75.9 kg |
-1.7 kg |
-2% |
| Lifts analysed |
0 |
805 |
-805 |
-100% |
Female Comparison
| Metric |
Mountain Climbers |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
127.2 kg |
93.7 kg |
33.5 kg |
36% |
| Elite lift |
245.3 kg |
163.9 kg |
81.4 kg |
50% |
| Average bodyweight |
60.9 kg |
62.6 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
