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Muscle Ups vs Chin Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of muscle ups lifts entered on Strength Level is less than the daily number of chin ups lifts.

Metric Muscle Ups Chin Ups Difference Percent
Daily count 60 253 ↓193 ↓76%
Total lifts entered 45,856 187,539 ↓141,683 ↓76%

Male comparison

The average muscle ups entered by men on Strength Level is less heavy than the average chin ups.

The bodyweight of men entering muscle ups lifts on Strength Level is on average less heavy than those entering chin ups lifts.

Metric Muscle Ups Chin Ups Difference Percent
Average lift 206.1 lb 241.1 lb ↓35 lb ↓15%
Elite lift 351.4 lb 358 lb ↓6.6 lb ↓2%
Average bodyweight 162.3 lb 166.2 lb ↓3.9 lb ↓2%
Lifts analysed 25,277 61,966 ↓36,689 ↓59%

Female comparison

The average muscle ups entered by women on Strength Level is heavier than the average chin ups.

The bodyweight of women entering muscle ups lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Muscle Ups Chin Ups Difference Percent
Average lift 154 lb 153.8 lb ↑0.1 lb ↑0%
Elite lift 277.6 lb 225.5 lb ↑52.1 lb ↑23%
Average bodyweight 133.5 lb 132.3 lb ↑1.2 lb ↑1%
Lifts analysed 1,419 7,118 ↓5,699 ↓80%

More comparisons

Compare muscle ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Single Leg Squat Sit Ups One Arm Push Ups Crunches Handstand Push Ups Burpees Lunge

See also

Chin Ups vs Muscle Ups Muscle Ups Standards Chin Ups Standards