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Muscle Ups vs Chin Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of muscle ups lifts entered on Strength Level is less than the daily number of chin ups lifts.

Metric Muscle Ups Chin Ups Difference Percent
Daily count 49 270 ↓221 ↓82%
Total lifts entered 39,668 159,652 ↓119,984 ↓75%

Male comparison

The average muscle ups entered by men on Strength Level is less heavy than the average chin ups.

The bodyweight of men entering muscle ups lifts on Strength Level is on average less heavy than those entering chin ups lifts.

Metric Muscle Ups Chin Ups Difference Percent
Average lift 206 lb 242 lb ↓36 lb ↓15%
Elite lift 348.7 lb 358.5 lb ↓9.8 lb ↓3%
Average bodyweight 162.6 lb 166.3 lb ↓3.7 lb ↓2%
Lifts analysed 21,182 51,415 ↓30,233 ↓59%

Female comparison

The average muscle ups entered by women on Strength Level is heavier than the average chin ups.

The bodyweight of women entering muscle ups lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Muscle Ups Chin Ups Difference Percent
Average lift 154.4 lb 153.8 lb ↑0.7 lb ↑0%
Elite lift 280.2 lb 221.9 lb ↑58.3 lb ↑26%
Average bodyweight 134 lb 132.2 lb ↑1.7 lb ↑1%
Lifts analysed 1,201 6,092 ↓4,891 ↓80%

More comparisons

Compare muscle ups versus one of the following exercises:

Pull Ups Push Ups Chin Ups Dips Bodyweight Squat Sit Ups Handstand Push Ups Single Leg Squat Crunches One Arm Push Ups Burpees Lunge

See also

Chin Ups vs Muscle Ups Muscle Ups Standards Chin Ups Standards