Muscle Ups vs Glute Ham Raise

Overall comparison

The daily number of muscle ups lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric Muscle Ups Glute Ham Raise Difference Percent
Daily count 18 9 ↑9 ↑100%
Total lifts entered 59,791 1,187 ↑58,604 ↑4937%

Male comparison

The average muscle ups entered by men on Strength Level is less heavy than the average glute ham raise.

The bodyweight of men entering muscle ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Muscle Ups Glute Ham Raise Difference Percent
Average lift 191.8 lb 302.2 lb ↓110.4 lb ↓37%
Elite lift 281.8 lb 622.8 lb ↓341 lb ↓55%
Average bodyweight 161.6 lb 170.7 lb ↓9.1 lb ↓5%
Lifts analysed 27,662 718 ↑26,944 ↑3753%

Female comparison

The average muscle ups entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering muscle ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Muscle Ups Glute Ham Raise Difference Percent
Average lift 146.9 lb 247 lb ↓100.1 lb ↓41%
Elite lift 215.1 lb 503.4 lb ↓288.4 lb ↓57%
Average bodyweight 133.4 lb 139.9 lb ↓6.5 lb ↓5%
Lifts analysed 1,568 164 ↑1,404 ↑856%