Muscle Ups vs Hanging Knee Raise
Overall Comparison
Metric |
Muscle Ups |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
71 |
21 |
50 |
238% |
Total lifts entered |
117,871 |
11,132 |
106,739 |
959% |
Male Comparison
Metric |
Muscle Ups |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
190.5 lb |
272.7 lb |
-82.1 lb |
-30% |
Elite lift |
278.5 lb |
484.7 lb |
-206.3 lb |
-43% |
Average bodyweight |
161.3 lb |
166.5 lb |
-5.2 lb |
-3% |
Lifts analysed |
36,629 |
782 |
35,847 |
4584% |
Female Comparison
Metric |
Muscle Ups |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
147.6 lb |
261.6 lb |
-114 lb |
-44% |
Elite lift |
217.3 lb |
490.5 lb |
-273.2 lb |
-56% |
Average bodyweight |
133.9 lb |
136.5 lb |
-2.5 lb |
-2% |
Lifts analysed |
2,047 |
0 |
2,047 |
- |