Muscle Ups vs Nordic Hamstring Curl
Overall Comparison
Metric |
Muscle Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
76 |
13 |
63 |
485% |
Total lifts entered |
117,947 |
7,873 |
110,074 |
1398% |
Male Comparison
Metric |
Muscle Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
190.5 lb |
224.8 lb |
-34.3 lb |
-15% |
Elite lift |
278.5 lb |
410.7 lb |
-132.2 lb |
-32% |
Average bodyweight |
161.3 lb |
167.3 lb |
-6 lb |
-4% |
Lifts analysed |
36,629 |
805 |
35,824 |
4450% |
Female Comparison
Metric |
Muscle Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
147.6 lb |
206.6 lb |
-59 lb |
-29% |
Elite lift |
217.3 lb |
361.4 lb |
-144.1 lb |
-40% |
Average bodyweight |
133.9 lb |
137.9 lb |
-4 lb |
-3% |
Lifts analysed |
2,047 |
0 |
2,047 |
- |