Muscle Ups vs Nordic Hamstring Curl

Overall comparison

The daily number of muscle ups lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric Muscle Ups Nordic Hamstring Curl Difference Percent
Daily count 18 0 ↑18 ↑-
Total lifts entered 59,791 0 ↑59,791 ↑-

Male comparison

The average muscle ups entered by men on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of men entering muscle ups lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Muscle Ups Nordic Hamstring Curl Difference Percent
Average lift 191.8 lb 231.1 lb ↓39.3 lb ↓17%
Elite lift 281.8 lb 456 lb ↓174.2 lb ↓38%
Average bodyweight 161.6 lb 164.2 lb ↓2.6 lb ↓2%
Lifts analysed 27,662 136 ↑27,526 ↑20240%

Female comparison

The average muscle ups entered by women on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of women entering muscle ups lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Muscle Ups Nordic Hamstring Curl Difference Percent
Average lift 146.9 lb 206.6 lb ↓59.8 lb ↓29%
Elite lift 215.1 lb 361.4 lb ↓146.3 lb ↓40%
Average bodyweight 133.4 lb 137.9 lb ↓4.5 lb ↓3%
Lifts analysed 1,568 0 ↑1,568 ↑-