Muscle Ups vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Muscle Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
68 |
13 |
55 |
423% |
| Total lifts entered |
119,100 |
8,058 |
111,042 |
1378% |
Male Comparison
| Metric |
Muscle Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
86.4 kg |
102 kg |
-15.6 kg |
-15% |
| Elite lift |
126.3 kg |
186.3 kg |
-60 kg |
-32% |
| Average bodyweight |
73.2 kg |
75.9 kg |
-2.7 kg |
-4% |
| Lifts analysed |
36,629 |
805 |
35,824 |
4450% |
Female Comparison
| Metric |
Muscle Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
66.9 kg |
93.7 kg |
-26.8 kg |
-29% |
| Elite lift |
98.6 kg |
163.9 kg |
-65.4 kg |
-40% |
| Average bodyweight |
60.8 kg |
62.6 kg |
-1.8 kg |
-3% |
| Lifts analysed |
2,047 |
0 |
2,047 |
- |
