Muscle Ups vs Reverse Crunches

Exercise

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Gender

♂ Male

♀ Female

Weight Unit

Kilograms (kg)

Pounds (lb)

Overall Comparison

The daily number of muscle ups lifts entered on Strength Level is greater than the daily number of reverse crunches lifts.

Metric	Muscle Ups	Reverse Crunches	Difference	Percent
Daily count	61	2	↑59	↑2950%
Total lifts entered	91,002	1,759	↑89,243	↑5074%

The average muscle ups entered by men on Strength Level is less heavy than the average reverse crunches.

The bodyweight of men entering muscle ups lifts on Strength Level is on average less heavy than those entering reverse crunches lifts.

Metric	Muscle Ups	Reverse Crunches	Difference	Percent
Average lift	190.5 lb	339.8 lb	↓149.3 lb	↓44%
Elite lift	278.5 lb	618.8 lb	↓340.3 lb	↓55%
Average bodyweight	161.3 lb	165.6 lb	↓4.3 lb	↓3%
Lifts analysed	36,629	0	↑36,629	↑-

The average muscle ups entered by women on Strength Level is less heavy than the average reverse crunches.

The bodyweight of women entering muscle ups lifts on Strength Level is on average less heavy than those entering reverse crunches lifts.

Metric	Muscle Ups	Reverse Crunches	Difference	Percent
Average lift	147.6 lb	235.5 lb	↓87.9 lb	↓37%
Elite lift	217.3 lb	437.7 lb	↓220.5 lb	↓50%
Average bodyweight	133.9 lb	136 lb	↓2 lb	↓1%
Lifts analysed	2,047	0	↑2,047	↑-