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Muscle Ups vs Single Leg Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of muscle ups lifts entered on Strength Level is greater than the daily number of single leg squat lifts.

Metric Muscle Ups Single Leg Squat Difference Percent
Daily count 43 34 ↑9 ↑26%
Total lifts entered 59,110 24,518 ↑34,592 ↑141%

Male comparison

The average muscle ups entered by men on Strength Level is less heavy than the average single leg squat.

The bodyweight of men entering muscle ups lifts on Strength Level is on average less heavy than those entering single leg squat lifts.

Metric Muscle Ups Single Leg Squat Difference Percent
Average lift 191.9 lb 232.2 lb ↓40.3 lb ↓17%
Elite lift 282 lb 431.7 lb ↓149.7 lb ↓35%
Average bodyweight 161.6 lb 162.2 lb ↓0.5 lb ↓0%
Lifts analysed 27,325 8,391 ↑18,934 ↑226%

Female comparison

The average muscle ups entered by women on Strength Level is less heavy than the average single leg squat.

The bodyweight of women entering muscle ups lifts on Strength Level is on average less heavy than those entering single leg squat lifts.

Metric Muscle Ups Single Leg Squat Difference Percent
Average lift 146.6 lb 183.2 lb ↓36.6 lb ↓20%
Elite lift 213.6 lb 327.1 lb ↓113.5 lb ↓35%
Average bodyweight 133.3 lb 133.9 lb ↓0.6 lb ↓0%
Lifts analysed 1,547 1,263 ↑284 ↑22%

More comparisons

Compare muscle ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Sit Ups Bodyweight Squat Diamond Pushups Single Leg Squat One Arm Push Ups Handstand Push Ups Toes To Bar Neutral Grip Pull Ups Burpees One Arm Pull Ups Hanging Leg Raise Crunches Inverted Row Russian Twist Lunge Lying Leg Raise Glute Bridge Back Extension Glute Ham Raise

See also

Single Leg Squat vs Muscle Ups Muscle Ups Standards Single Leg Squat Standards