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Muscle Ups vs Single Leg Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of muscle ups lifts entered on Strength Level is greater than the daily number of single leg squat lifts.

Metric Muscle Ups Single Leg Squat Difference Percent
Daily count 81 56 ↑25 ↑45%
Total lifts entered 41,650 10,844 ↑30,806 ↑284%

Male comparison

The average muscle ups entered by men on Strength Level is less heavy than the average single leg squat.

The bodyweight of men entering muscle ups lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Muscle Ups Single Leg Squat Difference Percent
Average lift 206 lb 240.1 lb ↓34.1 lb ↓14%
Elite lift 348.7 lb 427 lb ↓78.3 lb ↓18%
Average bodyweight 162.6 lb 162.2 lb ↑0.4 lb ↑0%
Lifts analysed 21,182 3,666 ↑17,516 ↑478%

Female comparison

The average muscle ups entered by women on Strength Level is less heavy than the average single leg squat.

The bodyweight of women entering muscle ups lifts on Strength Level is on average less heavy than those entering single leg squat lifts.

Metric Muscle Ups Single Leg Squat Difference Percent
Average lift 154.4 lb 193.5 lb ↓39 lb ↓20%
Elite lift 280.2 lb 357.9 lb ↓77.7 lb ↓22%
Average bodyweight 134 lb 134.5 lb ↓0.6 lb ↓0%
Lifts analysed 1,201 585 ↑616 ↑105%

More comparisons

Compare muscle ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups One Arm Push Ups Single Leg Squat Burpees Crunches Handstand Push Ups Lunge

See also

Single Leg Squat vs Muscle Ups Muscle Ups Standards Single Leg Squat Standards