Neck Curl vs Barbell Glute Bridge
Overall Comparison
| Metric |
Neck Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
12 |
16 |
-4 |
-25% |
| Total lifts entered |
47,284 |
53,528 |
-6,244 |
-12% |
Male Comparison
| Metric |
Neck Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
82.1 lb |
259.2 lb |
-177.1 lb |
-68% |
| Elite lift |
283.9 lb |
565.5 lb |
-281.7 lb |
-50% |
| Average bodyweight |
164.5 lb |
166.8 lb |
-2.3 lb |
-1% |
| Lifts analysed |
652 |
763 |
-111 |
-15% |
Female Comparison
| Metric |
Neck Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
35 lb |
202.5 lb |
-167.5 lb |
-83% |
| Elite lift |
76.6 lb |
410.4 lb |
-333.8 lb |
-81% |
| Average bodyweight |
141.3 lb |
134.5 lb |
6.8 lb |
5% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
