Neck Curl vs Barbell Glute Bridge
Overall Comparison
| Metric |
Neck Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
48 |
30 |
18 |
60% |
| Total lifts entered |
47,332 |
53,558 |
-6,226 |
-12% |
Male Comparison
| Metric |
Neck Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
37.2 kg |
117.6 kg |
-80.3 kg |
-68% |
| Elite lift |
128.8 kg |
256.5 kg |
-127.8 kg |
-50% |
| Average bodyweight |
74.6 kg |
75.7 kg |
-1.1 kg |
-1% |
| Lifts analysed |
652 |
763 |
-111 |
-15% |
Female Comparison
| Metric |
Neck Curl |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
15.9 kg |
91.9 kg |
-76 kg |
-83% |
| Elite lift |
34.8 kg |
186.2 kg |
-151.4 kg |
-81% |
| Average bodyweight |
64.1 kg |
61 kg |
3.1 kg |
5% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
