Neck Curl vs Barbell Hack Squat

Overall Comparison

Metric Neck Curl Barbell Hack Squat Difference Percent
Daily count 41 6 35 583%
Total lifts entered 46,184 38,042 8,142 21%

Male Comparison

Metric Neck Curl Barbell Hack Squat Difference Percent
Average lift 82.1 lb 277.9 lb -195.8 lb -70%
Elite lift 283.9 lb 522 lb -238.1 lb -46%
Average bodyweight 164.5 lb 168.9 lb -4.4 lb -3%
Lifts analysed 652 974 -322 -33%

Female Comparison

Metric Neck Curl Barbell Hack Squat Difference Percent
Average lift 35 lb 104.7 lb -69.7 lb -67%
Elite lift 76.6 lb 196.5 lb -119.8 lb -61%
Average bodyweight 141.3 lb 138.8 lb 2.5 lb 2%
Lifts analysed 0 0 0 -