Neck Curl vs Barbell Hack Squat
Overall Comparison
Metric |
Neck Curl |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
41 |
6 |
35 |
583% |
Total lifts entered |
46,184 |
38,042 |
8,142 |
21% |
Male Comparison
Metric |
Neck Curl |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
82.1 lb |
277.9 lb |
-195.8 lb |
-70% |
Elite lift |
283.9 lb |
522 lb |
-238.1 lb |
-46% |
Average bodyweight |
164.5 lb |
168.9 lb |
-4.4 lb |
-3% |
Lifts analysed |
652 |
974 |
-322 |
-33% |
Female Comparison
Metric |
Neck Curl |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
35 lb |
104.7 lb |
-69.7 lb |
-67% |
Elite lift |
76.6 lb |
196.5 lb |
-119.8 lb |
-61% |
Average bodyweight |
141.3 lb |
138.8 lb |
2.5 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |