Neck Curl vs Behind The Neck Press

Overall comparison

The daily number of neck curl lifts entered on Strength Level is greater than the daily number of behind the neck press lifts.

Metric Neck Curl Behind The Neck Press Difference Percent
Daily count 9 2 ↑7 ↑350%
Total lifts entered 9 2 ↑7 ↑350%

Male comparison

The average neck curl entered by men on Strength Level is less heavy than the average behind the neck press.

The bodyweight of men entering neck curl lifts on Strength Level is on average less heavy than those entering behind the neck press lifts.

Metric Neck Curl Behind The Neck Press Difference Percent
Average lift 83.2 lb 137.7 lb ↓54.5 lb ↓40%
Elite lift 357.4 lb 271.9 lb ↑85.5 lb ↑31%
Average bodyweight 161.7 lb 180 lb ↓18.3 lb ↓10%
Lifts analysed 127 205 ↓78 ↓38%

Female comparison

The average neck curl entered by women on Strength Level is less heavy than the average behind the neck press.

The bodyweight of women entering neck curl lifts on Strength Level is on average less heavy than those entering behind the neck press lifts.

Metric Neck Curl Behind The Neck Press Difference Percent
Average lift 35 lb 74.9 lb ↓39.9 lb ↓53%
Elite lift 76.6 lb 140.3 lb ↓63.7 lb ↓45%
Average bodyweight 141.3 lb 144 lb ↓2.6 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-