Neck Curl vs Box Squat

Overall Comparison

Metric Neck Curl Box Squat Difference Percent
Daily count 41 81 -40 -49%
Total lifts entered 46,184 156,097 -109,913 -70%

Male Comparison

Metric Neck Curl Box Squat Difference Percent
Average lift 82.1 lb 336.9 lb -254.8 lb -76%
Elite lift 283.9 lb 595.3 lb -311.5 lb -52%
Average bodyweight 164.5 lb 180.1 lb -15.7 lb -9%
Lifts analysed 652 16,071 -15,419 -96%

Female Comparison

Metric Neck Curl Box Squat Difference Percent
Average lift 35 lb 191.1 lb -156.1 lb -82%
Elite lift 76.6 lb 343.8 lb -267.2 lb -78%
Average bodyweight 141.3 lb 144 lb -2.7 lb -2%
Lifts analysed 0 3,190 -3,190 -100%