Neck Curl vs Bulgarian Split Squat
Overall Comparison
| Metric |
Neck Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
90 |
72 |
18 |
25% |
| Total lifts entered |
47,594 |
149,479 |
-101,885 |
-68% |
Male Comparison
| Metric |
Neck Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
37.2 kg |
61.4 kg |
-24.1 kg |
-39% |
| Elite lift |
128.8 kg |
140.7 kg |
-11.9 kg |
-8% |
| Average bodyweight |
74.6 kg |
76.6 kg |
-2 kg |
-3% |
| Lifts analysed |
652 |
9,692 |
-9,040 |
-93% |
Female Comparison
| Metric |
Neck Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
15.9 kg |
34.3 kg |
-18.4 kg |
-54% |
| Elite lift |
34.8 kg |
75.1 kg |
-40.3 kg |
-54% |
| Average bodyweight |
64.1 kg |
61.2 kg |
2.9 kg |
5% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
