Neck Curl vs Bulgarian Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neck Curl	Bulgarian Split Squat	Difference	Percent
Daily count	19	65	-46	-71%
Total lifts entered	47,351	149,076	-101,725	-68%

Male Comparison

Metric	Neck Curl	Bulgarian Split Squat	Difference	Percent
Average lift	82.1 lb	135.3 lb	-53.2 lb	-39%
Elite lift	283.9 lb	310.1 lb	-26.3 lb	-8%
Average bodyweight	164.5 lb	168.9 lb	-4.4 lb	-3%
Lifts analysed	652	9,692	-9,040	-93%

Female Comparison

Metric	Neck Curl	Bulgarian Split Squat	Difference	Percent
Average lift	35 lb	75.5 lb	-40.5 lb	-54%
Elite lift	76.6 lb	165.5 lb	-88.9 lb	-54%
Average bodyweight	141.3 lb	134.9 lb	6.5 lb	5%
Lifts analysed	0	3,438	-3,438	-100%