Neck Curl vs Close Grip Bench Press
Overall Comparison
Metric |
Neck Curl |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
33 |
154 |
-121 |
-79% |
Total lifts entered |
46,143 |
291,206 |
-245,063 |
-84% |
Male Comparison
Metric |
Neck Curl |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
82.1 lb |
205.6 lb |
-123.5 lb |
-60% |
Elite lift |
283.9 lb |
341.9 lb |
-58 lb |
-17% |
Average bodyweight |
164.5 lb |
179.5 lb |
-15 lb |
-8% |
Lifts analysed |
652 |
36,031 |
-35,379 |
-98% |
Female Comparison
Metric |
Neck Curl |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
35 lb |
108.9 lb |
-73.9 lb |
-68% |
Elite lift |
76.6 lb |
201.5 lb |
-124.9 lb |
-62% |
Average bodyweight |
141.3 lb |
147.1 lb |
-5.8 lb |
-4% |
Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |