Neck Curl vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Neck Curl Decline Bench Press Difference Percent
Daily count 90 53 37 70%
Total lifts entered 47,594 237,301 -189,707 -80%

Male Comparison

Metric Neck Curl Decline Bench Press Difference Percent
Average lift 82.1 lb 232.9 lb -150.8 lb -65%
Elite lift 283.9 lb 399 lb -115.2 lb -29%
Average bodyweight 164.5 lb 178 lb -13.5 lb -8%
Lifts analysed 652 35,076 -34,424 -98%

Female Comparison

Metric Neck Curl Decline Bench Press Difference Percent
Average lift 35 lb 120.8 lb -85.8 lb -71%
Elite lift 76.6 lb 246.8 lb -170.2 lb -69%
Average bodyweight 141.3 lb 148.1 lb -6.8 lb -5%
Lifts analysed 0 2,023 -2,023 -100%