Neck Curl vs Deficit Deadlift
Overall Comparison
| Metric |
Neck Curl |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
12 |
16 |
-4 |
-25% |
| Total lifts entered |
47,284 |
46,648 |
636 |
1% |
Male Comparison
| Metric |
Neck Curl |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
37.2 kg |
166.2 kg |
-128.9 kg |
-78% |
| Elite lift |
128.8 kg |
265.1 kg |
-136.3 kg |
-51% |
| Average bodyweight |
74.6 kg |
83.2 kg |
-8.6 kg |
-10% |
| Lifts analysed |
652 |
1,490 |
-838 |
-56% |
Female Comparison
| Metric |
Neck Curl |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
15.9 kg |
76.7 kg |
-60.8 kg |
-79% |
| Elite lift |
34.8 kg |
137.3 kg |
-102.5 kg |
-75% |
| Average bodyweight |
64.1 kg |
64.4 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
