Neck Curl vs Deficit Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neck Curl	Deficit Deadlift	Difference	Percent
Daily count	12	16	-4	-25%
Total lifts entered	47,284	46,648	636	1%

Male Comparison

Metric	Neck Curl	Deficit Deadlift	Difference	Percent
Average lift	82.1 lb	366.4 lb	-284.3 lb	-78%
Elite lift	283.9 lb	584.4 lb	-300.6 lb	-51%
Average bodyweight	164.5 lb	183.3 lb	-18.9 lb	-10%
Lifts analysed	652	1,490	-838	-56%

Female Comparison

Metric	Neck Curl	Deficit Deadlift	Difference	Percent
Average lift	35 lb	169 lb	-134 lb	-79%
Elite lift	76.6 lb	302.7 lb	-226 lb	-75%
Average bodyweight	141.3 lb	142 lb	-0.6 lb	-0%
Lifts analysed	0	0	0	-