Neck Curl vs Front Squat

Overall Comparison

Metric Neck Curl Front Squat Difference Percent
Daily count 90 443 -353 -80%
Total lifts entered 47,594 1,298,070 -1,250,476 -96%

Male Comparison

Metric Neck Curl Front Squat Difference Percent
Average lift 82.1 lb 231.6 lb -149.5 lb -65%
Elite lift 283.9 lb 379.2 lb -95.3 lb -25%
Average bodyweight 164.5 lb 177.8 lb -13.3 lb -7%
Lifts analysed 652 198,969 -198,317 -100%

Female Comparison

Metric Neck Curl Front Squat Difference Percent
Average lift 35 lb 137.3 lb -102.2 lb -74%
Elite lift 76.6 lb 232.1 lb -155.4 lb -67%
Average bodyweight 141.3 lb 142.9 lb -1.6 lb -1%
Lifts analysed 0 58,418 -58,418 -100%