Neck Curl vs Hip Thrust

Overall Comparison

Metric Neck Curl Hip Thrust Difference Percent
Daily count 48 682 -634 -93%
Total lifts entered 47,332 769,002 -721,670 -94%

Male Comparison

Metric Neck Curl Hip Thrust Difference Percent
Average lift 82.1 lb 284.2 lb -202.1 lb -71%
Elite lift 283.9 lb 602.6 lb -318.7 lb -53%
Average bodyweight 164.5 lb 166.3 lb -1.8 lb -1%
Lifts analysed 652 52,328 -51,676 -99%

Female Comparison

Metric Neck Curl Hip Thrust Difference Percent
Average lift 35 lb 204.6 lb -169.6 lb -83%
Elite lift 76.6 lb 420.6 lb -343.9 lb -82%
Average bodyweight 141.3 lb 135.5 lb 5.8 lb 4%
Lifts analysed 0 73,730 -73,730 -100%