Neck Curl vs Jefferson Deadlift
Overall Comparison
| Metric |
Neck Curl |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
54 |
11 |
43 |
391% |
| Total lifts entered |
47,247 |
24,890 |
22,357 |
90% |
Male Comparison
| Metric |
Neck Curl |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
82.1 lb |
341.7 lb |
-259.6 lb |
-76% |
| Elite lift |
283.9 lb |
625 lb |
-341.1 lb |
-55% |
| Average bodyweight |
164.5 lb |
180.1 lb |
-15.6 lb |
-9% |
| Lifts analysed |
652 |
509 |
143 |
28% |
Female Comparison
| Metric |
Neck Curl |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
35 lb |
145.2 lb |
-110.2 lb |
-76% |
| Elite lift |
76.6 lb |
275.9 lb |
-199.2 lb |
-72% |
| Average bodyweight |
141.3 lb |
144.6 lb |
-3.3 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
