Neck Curl vs Jefferson Squat
Overall Comparison
Metric |
Neck Curl |
Jefferson Squat |
Difference |
Percent |
Daily count |
41 |
3 |
38 |
1267% |
Total lifts entered |
46,184 |
1,266 |
44,918 |
3548% |
Male Comparison
Metric |
Neck Curl |
Jefferson Squat |
Difference |
Percent |
Average lift |
82.1 lb |
249.1 lb |
-167 lb |
-67% |
Elite lift |
283.9 lb |
443.2 lb |
-159.3 lb |
-36% |
Average bodyweight |
164.5 lb |
174.1 lb |
-9.6 lb |
-6% |
Lifts analysed |
652 |
0 |
652 |
- |
Female Comparison
Metric |
Neck Curl |
Jefferson Squat |
Difference |
Percent |
Average lift |
35 lb |
145.2 lb |
-110.2 lb |
-76% |
Elite lift |
76.6 lb |
275.9 lb |
-199.2 lb |
-72% |
Average bodyweight |
141.3 lb |
144.6 lb |
-3.3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |