Neck Curl vs Pause Deadlift
Overall Comparison
Metric |
Neck Curl |
Pause Deadlift |
Difference |
Percent |
Daily count |
41 |
6 |
35 |
583% |
Total lifts entered |
46,184 |
27,111 |
19,073 |
70% |
Male Comparison
Metric |
Neck Curl |
Pause Deadlift |
Difference |
Percent |
Average lift |
82.1 lb |
363.1 lb |
-281 lb |
-77% |
Elite lift |
283.9 lb |
566.1 lb |
-282.2 lb |
-50% |
Average bodyweight |
164.5 lb |
180.3 lb |
-15.9 lb |
-9% |
Lifts analysed |
652 |
839 |
-187 |
-22% |
Female Comparison
Metric |
Neck Curl |
Pause Deadlift |
Difference |
Percent |
Average lift |
35 lb |
140.8 lb |
-105.8 lb |
-75% |
Elite lift |
76.6 lb |
274.9 lb |
-198.2 lb |
-72% |
Average bodyweight |
141.3 lb |
142.8 lb |
-1.5 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |