Neck Curl vs Pause Deadlift
Overall Comparison
Metric |
Neck Curl |
Pause Deadlift |
Difference |
Percent |
Daily count |
41 |
6 |
35 |
583% |
Total lifts entered |
46,184 |
27,111 |
19,073 |
70% |
Male Comparison
Metric |
Neck Curl |
Pause Deadlift |
Difference |
Percent |
Average lift |
37.2 kg |
164.7 kg |
-127.5 kg |
-77% |
Elite lift |
128.8 kg |
256.8 kg |
-128 kg |
-50% |
Average bodyweight |
74.6 kg |
81.8 kg |
-7.2 kg |
-9% |
Lifts analysed |
652 |
839 |
-187 |
-22% |
Female Comparison
Metric |
Neck Curl |
Pause Deadlift |
Difference |
Percent |
Average lift |
15.9 kg |
63.9 kg |
-48 kg |
-75% |
Elite lift |
34.8 kg |
124.7 kg |
-89.9 kg |
-72% |
Average bodyweight |
64.1 kg |
64.8 kg |
-0.7 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |