Neck Curl vs Pause Squat

Overall comparison

The daily number of neck curl lifts entered on Strength Level is less than the daily number of pause squat lifts.

Metric Neck Curl Pause Squat Difference Percent
Daily count 9 12 ↓3 ↓25%
Total lifts entered 9 12 ↓3 ↓25%

Male comparison

The average neck curl entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering neck curl lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Neck Curl Pause Squat Difference Percent
Average lift 83.2 lb 270.8 lb ↓187.6 lb ↓69%
Elite lift 357.4 lb 452.3 lb ↓94.9 lb ↓21%
Average bodyweight 161.7 lb 175.4 lb ↓13.7 lb ↓8%
Lifts analysed 127 343 ↓216 ↓63%

Female comparison

The average neck curl entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering neck curl lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Neck Curl Pause Squat Difference Percent
Average lift 35 lb 148.8 lb ↓113.8 lb ↓76%
Elite lift 76.6 lb 263.9 lb ↓187.2 lb ↓71%
Average bodyweight 141.3 lb 142.3 lb ↓0.9 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-