Neck Curl vs Pause Squat

Overall Comparison

Metric Neck Curl Pause Squat Difference Percent
Daily count 33 17 16 94%
Total lifts entered 46,143 38,492 7,651 20%

Male Comparison

Metric Neck Curl Pause Squat Difference Percent
Average lift 37.2 kg 131.2 kg -93.9 kg -72%
Elite lift 128.8 kg 213.8 kg -85.1 kg -40%
Average bodyweight 74.6 kg 80.3 kg -5.7 kg -7%
Lifts analysed 652 1,850 -1,198 -65%

Female Comparison

Metric Neck Curl Pause Squat Difference Percent
Average lift 15.9 kg 74.4 kg -58.6 kg -79%
Elite lift 34.8 kg 133.9 kg -99.1 kg -74%
Average bodyweight 64.1 kg 64.7 kg -0.6 kg -1%
Lifts analysed 0 349 -349 -100%