Neck Curl vs Paused Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neck Curl	Paused Bench Press	Difference	Percent
Daily count	90	60	30	50%
Total lifts entered	47,594	68,147	-20,553	-30%

Male Comparison

Metric	Neck Curl	Paused Bench Press	Difference	Percent
Average lift	82.1 lb	236.1 lb	-154 lb	-65%
Elite lift	283.9 lb	366.8 lb	-82.9 lb	-23%
Average bodyweight	164.5 lb	175.5 lb	-11 lb	-6%
Lifts analysed	652	3,707	-3,055	-82%

Female Comparison

Metric	Neck Curl	Paused Bench Press	Difference	Percent
Average lift	35 lb	103.4 lb	-68.4 lb	-66%
Elite lift	76.6 lb	210.8 lb	-134.1 lb	-64%
Average bodyweight	141.3 lb	146.8 lb	-5.4 lb	-4%
Lifts analysed	0	0	0	-