Neck Curl vs Paused Bench Press
Overall Comparison
| Metric |
Neck Curl |
Paused Bench Press |
Difference |
Percent |
| Daily count |
11 |
82 |
-71 |
-87% |
| Total lifts entered |
47,504 |
68,087 |
-20,583 |
-30% |
Male Comparison
| Metric |
Neck Curl |
Paused Bench Press |
Difference |
Percent |
| Average lift |
37.2 kg |
107.1 kg |
-69.8 kg |
-65% |
| Elite lift |
128.8 kg |
166.4 kg |
-37.6 kg |
-23% |
| Average bodyweight |
74.6 kg |
79.6 kg |
-5 kg |
-6% |
| Lifts analysed |
652 |
3,707 |
-3,055 |
-82% |
Female Comparison
| Metric |
Neck Curl |
Paused Bench Press |
Difference |
Percent |
| Average lift |
15.9 kg |
46.9 kg |
-31 kg |
-66% |
| Elite lift |
34.8 kg |
95.6 kg |
-60.8 kg |
-64% |
| Average bodyweight |
64.1 kg |
66.6 kg |
-2.5 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
