Neck Curl vs Paused Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neck Curl	Paused Bench Press	Difference	Percent
Daily count	48	53	-5	-9%
Total lifts entered	47,332	67,771	-20,439	-30%

Male Comparison

Metric	Neck Curl	Paused Bench Press	Difference	Percent
Average lift	82.1 lb	236.1 lb	-154 lb	-65%
Elite lift	283.9 lb	366.8 lb	-82.9 lb	-23%
Average bodyweight	164.5 lb	175.5 lb	-11 lb	-6%
Lifts analysed	652	3,707	-3,055	-82%

Female Comparison

Metric	Neck Curl	Paused Bench Press	Difference	Percent
Average lift	35 lb	103.4 lb	-68.4 lb	-66%
Elite lift	76.6 lb	210.8 lb	-134.1 lb	-64%
Average bodyweight	141.3 lb	146.8 lb	-5.4 lb	-4%
Lifts analysed	0	0	0	-