Neck Curl vs Pendlay Row

Overall Comparison

Metric Neck Curl Pendlay Row Difference Percent
Daily count 41 30 11 37%
Total lifts entered 46,184 167,878 -121,694 -72%

Male Comparison

Metric Neck Curl Pendlay Row Difference Percent
Average lift 82.1 lb 199.6 lb -117.5 lb -59%
Elite lift 283.9 lb 326 lb -42.2 lb -13%
Average bodyweight 164.5 lb 177.7 lb -13.2 lb -7%
Lifts analysed 652 30,177 -29,525 -98%

Female Comparison

Metric Neck Curl Pendlay Row Difference Percent
Average lift 35 lb 113.8 lb -78.8 lb -69%
Elite lift 76.6 lb 193.8 lb -117.2 lb -60%
Average bodyweight 141.3 lb 144 lb -2.7 lb -2%
Lifts analysed 0 2,344 -2,344 -100%