Neck Curl vs Pendlay Row

Overall Comparison

Metric Neck Curl Pendlay Row Difference Percent
Daily count 80 48 32 67%
Total lifts entered 47,493 169,002 -121,509 -72%

Male Comparison

Metric Neck Curl Pendlay Row Difference Percent
Average lift 37.2 kg 90.6 kg -53.3 kg -59%
Elite lift 128.8 kg 147.9 kg -19.1 kg -13%
Average bodyweight 74.6 kg 80.6 kg -6 kg -7%
Lifts analysed 652 30,177 -29,525 -98%

Female Comparison

Metric Neck Curl Pendlay Row Difference Percent
Average lift 15.9 kg 51.6 kg -35.7 kg -69%
Elite lift 34.8 kg 87.9 kg -53.2 kg -60%
Average bodyweight 64.1 kg 65.3 kg -1.2 kg -2%
Lifts analysed 0 2,344 -2,344 -100%