Neck Curl vs Rack Pull

Overall Comparison

Metric Neck Curl Rack Pull Difference Percent
Daily count 33 67 -34 -51%
Total lifts entered 46,143 177,336 -131,193 -74%

Male Comparison

Metric Neck Curl Rack Pull Difference Percent
Average lift 37.2 kg 190.5 kg -153.2 kg -80%
Elite lift 128.8 kg 323 kg -194.2 kg -60%
Average bodyweight 74.6 kg 82.9 kg -8.2 kg -10%
Lifts analysed 652 22,377 -21,725 -97%

Female Comparison

Metric Neck Curl Rack Pull Difference Percent
Average lift 15.9 kg 115.9 kg -100 kg -86%
Elite lift 34.8 kg 205.1 kg -170.3 kg -83%
Average bodyweight 64.1 kg 67.6 kg -3.5 kg -5%
Lifts analysed 0 3,029 -3,029 -100%